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Experts Advice: How To Prepare For Your First Marathon

Experts Advice: How To Prepare For Your First Marathon

While I never doubted my ability to complete a marathon through self-preparation, that wasn't my ultimate goal. I aimed to excel and savor the journey, which meant training properly for such an ambitious endeavor.
April 28, 2023
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Your Long-Lost Friend Vitamin D: Why It's More Than Just A Vitamin

From its impact on immune function to its role in reducing the risk of chronic diseases, this essential nutrient is a true friend to your overall health and wellbeing. Learn about the best sources of vitamin D and how to ensure you are getting enough of this vital nutrient in your diet.
April 01, 2023
Tags: vitamins
Mastering Cardio Training: Boost Metabolism, Enhance Immunity & Burn Fat

Mastering Cardio Training: Boost Metabolism, Enhance Immunity & Burn Fat

Explore the world of cardio training, a powerful fitness regime known to sports enthusiasts and everyday athletes alike for its impact on our body and health. Cardio training, characterized by...
January 01, 2023
Ultimate 5-Day Healthy Smoothie Recipes for Weight Loss and Improved Metabolism

Ultimate 5-Day Healthy Smoothie Recipes for Weight Loss and Improved Metabolism

If you need to quickly get rid of a few extra kilograms, you can replace your usual dinner with healthy fruit and berry smoothies. Such non-extreme self-restriction will improve metabolism...
December 06, 2022
Tags: recipes
Unlocking the Power of L-Carnitine: Enhance Energy, Support Weight Loss & Boost Heart Health

Unlocking the Power of L-Carnitine: Enhance Energy, Support Weight Loss & Boost Heart Health

Explore the remarkable benefits of L-Carnitine, an amino acid also referred to as vitamin Bt, known for its significant role in fat metabolism and energy production. It's crucial to recognize...
August 01, 2022
Recommendations for proper dietary supplement use to strengthen immunity

Recommendations for proper dietary supplement use to strengthen immunity

Strengthening immunity is a long-term, thoughtful, and complex process. A balanced and well-planned daily diet, an optimal amount of physical activity, quality rest, avoiding harmful habits, and eliminating them from your daily routine - all these elements help to strengthen immunity. To avoid catching a cold and other illnesses, it is particularly important to consume
July 01, 2022
Tags: vitamins
Metabolism. Secrets of its activity.

Metabolism. Secrets of its activity.

Everyone must have heard about metabolism. And everyone who deeply follows, maintains and tries to speed up metabolism knows that metabolism is the rate at which all the food eaten...
November 06, 2017
Tags: vitamins
Creatine: who and why this element should be consumed in the diet and in which products it is found

Creatine: who and why this element should be consumed in the diet and in which products it is found

Creatine is widely reported to only improve strength. In fact, it benefits much more.

For whom and why is creatine recommended?
February 10, 2017
The Role of Essential and Non-Essential Amino Acids in Sports Performance and Muscle Growth

The Role of Essential and Non-Essential Amino Acids in Sports Performance and Muscle Growth

In the wide spectrum of amino acids found in nature, the human body requires just around two dozen. These are categorized into two groups: essential and non-essential amino acids. Essential amino acids cannot be synthesized by our bodies and must, therefore, be obtained through our diet. Non-essential amino acids, on the other hand, are produced by our bodies.
February 02, 2015
Essential Minerals and Trace Elements: Their Vital Role in Human Health

Essential Minerals and Trace Elements: Their Vital Role in Human Health

Just like a tiny malfunctioning screw can halt a car, a deficiency in minerals and trace elements can disrupt the human body's functioning. These essential metals play a crucial role in our health and wellbeing.
January 18, 2015
Tags: vitamins